Kenzo Shirai does Mai Murakami's FX Routine for s's and giggles

This kid just kills me. :D https://www.instagram.com/p/Br7dH_dg...on_share_sheet


His dancing is very good and he could do that double double in his sleep.

(Starts with the 4th slide, it was split into 4 different videos.)

Kenzo Shirai does Mai Murakami's FX Routine for s's and giggles

Workout Schedule Question

I've just been reading different workout breakdowns like the ones in Krista Quiner's books and something occurred to me. Instead of a gymnast doing ALL her bar routines, then ALL her beam routines etc, why don't coaches break things up more and let them change events. For example Mary Lou would do 25 vaults (I think???), 8 bar routines, 10 beam, and two floor. Why not break it up and do 10 vault, 3 bars, 3 beam, 10 more vault, 3 more bars, 3 more beam, and one floor, and then go back one more time for the last set? It would be far more similar to competition and I would think it would especially help people like Simone, who get bored more easily.

Workout Schedule Question

Alyona Shchennikova has options.

Alyona recently competed at the Veronin Cup and did very well winning AA. Do you think she should compete as an independent like Carey or maybe compete for Russia? What if McKayla Skinner decides to compete at World Cups for vault and floor too?




I am dyslexic so shut up about my grammar and please stop making fun of my disability.

Alyona Shchennikova has options.

Romanians From 86 Goodwill: Zavod and Stanciu

I was wondering if you guys could tell me anything about Liliana Stanciu & Luminita Zavod from the 1986 Goodwill Games team, like their hometowns, clubs, and Liliana's birthdate. I have never heard of either of the girls before and would like to know more about them, since they are from some of Romania's best years (1988 quad)

Also does anyone have a photo of Stanciu? I tried googling and can't find anything.

Romanians From 86 Goodwill: Zavod and Stanciu

2004 us olympic trials

Can someone please upload day one of the women Competition?

2004 us olympic trials

NCAA 2018-19 Thread

Thought I'd start this since there was one last season.

UCLA looks fantastic. Honestly already look better on floor and vault (5 10.0 vaults!) than last year, look about the same on beam (miss Peng but with Glenn #2 and norah should be fine). Bars not quite there yet but not worried about it. Sekai is injured but she will bring another 1.5 and a huge floor.

Margzetta is an incredible performer. Going to get 10s.

I think we may see a bit of a drop from Oklahoma, but you never know with them, they always hit and can beat teams with more talent.

Florida will be threat as well, unfrotnute that Jazzy is injured. But they also only have one senior this year, so maybe next year is their year.

NCAA 2018-19 Thread

Kayla Williams Question

Does anyone remember why she changed gyms in 2010? I was going thru old IGs and saw the note in the AA The World section, but there wasn't much info and for the life of me I can't remember what happened.

Kayla Williams Question

International Gymnastics Federation launches $2 million safeguarding project

http://www.espn.com/olympics/gymnast...otect-athletes

The FIG is leading this effort...

International Gymnastics Federation launches $2 million safeguarding project